TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter.
The mother-of-four gave birth to twins a boy and a girl in last April and over the last year has been on a mission to trim down.
Showing off her svelte new physique on social media, the TV star explained that she’s been following a special diet, by online weight loss coach Freya Larter, that still enables her to enjoy prosecco.
Speaking to her 1.1 million followers, Amy says she has never felt better:
She said: “Nearly 2 stone down and WOW I feel the best I have ever felt since having the twins!! I really struggled with losing weight after the babies."
"I was in a complete baby bubble, no energy, and the last thing I wanted to do was “diet” 10 months ago I decided to follow a meal plan @freya.potentiacoaching and train up to 3 times a week with MY PT! as well as taking up reformer Pilates (which I absolutely love) great for toning.”
read more about
And Amy added that she still enjoys plenty of bubbles at the weekend: "I still very much enjoy weekends with a few glasses of Prosecco or a bottle."
"But this is basically a post to say if you was in the same boat as me 9 months ago struggling to lose your weight! Then if I can do it you 1000 percent can do it too! It’s not a quick fix and it’s taken me months but I’m starting to feel good in my self again.”
A slew of her followers rushed to comment on her two stone weight loss: One said: “Looking good, well done- healthy eating and exercise has paid off.” Another said: “You look amazing, so proud of you.”
Meanwhile another commented: “You look sensational, hard work is definitely showing.”
Having found fame on the show back in 2011, the star returned to the ITVBe reality show in 2020 after a nine year hiatus and now, three out of her four children appear onscreen.
Amy shares her eldest daughter, seven-year-old Polly, with now-ex boyfriend Bradley Wright.
She welcomed her second child - a son called Ritchie - with a businessman, who is also called Ritchie, in 2018.
But in keeping with the wishes of his father, little Ritchie's face is never shown publicly.
Last year, Amy became a mum for the third and fourth time when she gave birth to twins Billy and Amelia (Milly for short), the father of whom is fiance, Billy Delbosq.
