This Morning's Ben Shephard dropped Cat Deeley as the pair attempted the viral Dancing With The Stars lift on Tuesday's episode.
Presenters Ben, 49, and Cat, 48, took on the challenge right at the start of the show but it seriously backfired.
The move was performed by this season's contestant Danny Amendola and his partner, Witney Carson, as he lifted her from the ground by the ankle.
The elaborate choreography has now gone viral on TikTok, with thousands of people trying it out for themselves at home - including last season's DWTS contestant Ariana Madix, Nick Cannon and Summer House stars Amanda Batula and Kyle Cooke.
The duo opened the show with Ben asking Cat if she was okay after they attempted the move saying: 'Do you need medical assistance!?'
They then played the clip of them trying it before they went live on air as Ben struggled to get Cat up off the floor.
When he did get her up she nearly made it to her feet before falling to the ground in a heap and laughing.
It comes after a back and neck surgeon sounded the alarm on the dangerous move last week.
It could cause a whole host of problems for your neck and back, according to board-certified orthopedic surgeon Dr. Rahul Shah out of New Jersey's Premier Orthopaedic Associates.
Speaking exclusively to DailyMail.com, Dr. Shah explained why the move is so dangerous, and warned that it could result in serious injury.
'In the process of going from a laying down to a standing position, muscles that folks don't typically use may be recruited, potentially resulting in injury,' Dr. Shah told DailyMail.com.
'Specifically, if one doesn't have enough core strength to allow the individual pulling on the leg, one may torque through the spine and cause injury,' he added.
'Additionally, the one who is pulling the leg may also not have enough strength or enough of a stable platform off of which to pull the leg, and this may result in injury for either or both parties involved.'
Dr. Shah said that the choreography could potentially 'overload' the lower back and hips, which could lead to a herniated disc.
'If one overloads the lower back or hips, one can over torque the back, hips or pelvis, resulting in injuries that can encompass a muscle pull to a herniated disc, or even a fracture if one falls while executing the maneuver,' Dr. Shah explained.
People who have 'underlying back or hip injuries' should especially be cautious of trying these moves at home.
And, those who have weak cores should also avoid trying the fancy leg lift out for their TikTok viewers.
'Additionally, if one has a slippery floor or an unstable platform, such moves should be avoided,' he added.
Dancing With The Stars, which has been running since 2005 and is currently on its 33rd season, pairs celebrities with professional dancers and has them competing live, on-air each week.
It has seen stars such as Kim Kardashian, Mark Cuban, Denise Richards, Kelly Osbourne and Wendy Williams as contestants, just to name a few.
But although entertaining, Dr. Shah admitted to DailyMail.com that he still has some concerns about the show's moves in general.
'I have concerns about the lay person trying to execute the advanced maneuvers in DWTS without appropriate training or practice as such moves, done by a beginner, may lead to injury,' he shared with DailyMail.com.
So, the next time you watch Dancing With The Stars, you may want to keep the moves on-screen, and not to your real life.
