Mark Wright showed off his muscular physique as he shared a glimpse at his gruelling weightlifting routine in a new Instagram clip on Thursday.
The TOWIE star, 38, could be seen working on his impeccable figure in front of a beautiful countryside backdrop, while sitting in a gym chair.
He wore just a pair of lime green shorts and white socks after whipping off his shirt for the exercise session.
The clip was posted to the platform by VIP HQ Essex, which runs a gym and assault course in Essex frequented by the likes of his Heart FM co-host Olly Murs, and tagged Mark.
It saw the TV personality return to his home county after he and Michelle Keegan, 37, whisked their baby daughter Palma off on their first London city break as a family.
The pair often enjoy luxury stays at the Corinthia London and have taken their new-born on her first visit to the five-star hotel.
Mark Wright showed off his muscular physique in a shirtless video of him weightlifting posted to Instagram on Thursday
The TOWIE star, 38, could be seen working on his impeccable figure in front of a beautiful countryside backdrop, while sitting in a gym chair
The couple, who live in a £3.5million Essex mansion, announced the birth of their first child in March and have been enjoying the first few weeks of parenthood.
They had their first family holiday at the £350-per-night luxury members' club Soho Farmhouse in Oxfordshire, and have recently been enjoying a city break in London.
Mark took to his Instagram Stories on Wednesday night to give an insight into the lavish trip, where hotel staff kindly gave them some adorable gifts for Palma.
The doting father shared a sweet video of him and Michelle walking into their very luxurious suite, complete with an extravagant chandelier and spiral staircase.
His wife flashed a huge smile as she cradled baby Palma while hotel staff had put photographs of them with their daughter in silver frames on a table.
A toy bunny was also placed on the table with 'Palma Wright' written on a red bow around its neck in a heartwarming personal touch.
The hotel also gifted the baby a dressing gown and tiny slippers with her name embroidered, with Mark sharing a picture of the items to Instagram.
He also gave an insight into their high-end stay, complete with a very lavish meal and stunning rooftop views of London's city centre.
The TV personality returned to his home county after he and Michelle Keegan, 37, whisked their baby daughter Palma off on their first London break as a family
The pair often enjoy luxury stays at the Corinthia London and have taken their new-born on her first visit to the five-star hotel
'It's the little touches... special,' Mark gushed in a caption alongside his videos.
The star recently opened up about what he's finding difficult as a first-time parent of a newborn on his Heart FM radio show on Thursday morning with his co-host Olly.
The revelation came as they read out a message from a listener who said sorting through their clothes is 'tiring'.
Mark jokingly responded: 'Lisa, I'm going to go back to what you just said there, it's very tiring sorting your clothes in your room – don't talk to me about tired right now.
'Because Palma, my little baby, is making me extremely tired. I turned up this morning and Olly went "you look shattered".'
Laughing, Olly quipped: 'You know what, it's your eyes, it is the first time I've seen these little bags in all the years I've known you, just here, and it is a dad thing, it is a parent thing, all of a sudden you get these little bags under your eyes.'
Mark agreed: 'Yeah, they say dad bod don't they, they never warn you about dad eyes.'
Despite the lack of sleep, the reality star continued to gush about how much he's loving being a dad.
The star took to his Instagram Stories on Wednesday night to give an insight into the lavish trip, which showed Michelle walking into their high-end suite while cradling Palma in her arms
The hotel also gifted the baby a dressing gown and tiny slippers with her name embroidered, with Mark sharing a picture of the items to Instagram
He said: 'It is the best thing ever. It is the best thing ever. Except when I am trying to wind her after a bottle at 2am, nightmare.'
Mark described fatherhood as the 'biggest achievement' of his life after welcoming Palma into the world with Michelle on March 6.
He told Olly: 'Mate, it's actually hard to put into words.
'It's the biggest achievement of my life its all I think about but obviously hats go off to my wife she is an absolute super human, a superhero for bringing this baby into the world.'
Sharing his appreciation for Michelle, he added: 'It makes you realise what our mums did for us and makes me have so much more respect than I already had and what women had to go through.
'It's the best feeling in the world. I wake up every morning just so excited to see her face.'
Recalling the first moment he held Palma, he continued: 'That moment when I held her in my arms, it gets me emotional now thinking about it.
'I suppose everything else goes out the window and its made me realise what life is all about and my little baby Palma I love you so much and I can't wait to spend the rest of my life with you.
Mark described fatherhood as the 'biggest achievement' of his life after welcoming Palma into the world with Michelle on March 6
'It's a very special feeling. I cant really put it into words. We've waited a little bit of time, we've chased our dreams and our careers and now we're here. We've got a baby.'
Mark and Michelle announced the news of their daughter's birth last month with a sweet snap shared to Instagram.
It's believed the couple chose the name Palma thanks to their strong links to Mallorca, which is their go-to holiday destination and the setting for their pregnancy reveal photoshoot.
The couple tied the knot in May 2015 and they live together in a mansion they built from scratch.
