Brooks Nader turned up the heat in New York City, breaking a sweat and showing off her dance moves in style at a high-energy Zumba class.
Flashing that signature confidence, Brooks Nader and her sister Mary Holland Nader lit up the floor with signature Zumba choreography that combined cardio, fun, and full-on flair. The “Dancing with the Stars” alum and her sister danced to the latest hits from Bad Bunny and Lady Gaga. Brooks said she was excited to “try something new that makes working out feel like a party.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. They take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
